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Published By-Moody MitchellYou might be surprised to discover that a few of your daily routines could be adding to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck health. Yet concern not, there are simple adjustments you can make to
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Short Article By-Nyholm ThiesenWhen it pertains to avoiding back pain, routine workout is your ally. By committing to beginner-friendly routines tailored to strengthen your core and enhance adaptability, you can set yourself on the path to a much healthier back. Yet why stop there? Discover just how these straightforward workouts can not just aid p
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